Gambling should be entertainment, not a way to make money or solve problems. If you choose to play, these simple rules help keep it under control.
Play safely
- Set a budget before you start and never chase losses.
- Decide in advance how long you will play and take regular breaks.
- Never gamble with money you need for rent, bills or family.
- Do not gamble when you are stressed, upset or under the influence.
- Use deposit, loss and session limits offered by the casino.
Warning signs
- You spend more time or money than you planned.
- You borrow money or hide gambling from family and friends.
- Gambling affects your work, studies, sleep or relationships.
- You feel anxious or irritable when you are not playing.
Tools that help
Reputable casinos offer deposit limits, time-outs, reality checks and self-exclusion. You can also install blocking software such as Gamban or BetBlocker on your devices.
Where to get help
Free and confidential support is available from organisations such as Gamblers Anonymous (gamblersanonymous.org), GamCare (gamcare.org.uk) and Gambling Therapy (gamblingtherapy.org), which offers support in Arabic.
Age and legal notice
Gambling is for adults aged 18+ only. Online gambling is restricted or prohibited in several Arab countries — always check your local laws.